Welcome everyone...most of the obstacles that stand between you and winning are self imposed...whether its sports or the business world. The IMPACT that we make in life is in direct proportion to your own self image. The obstacles...fear, stress, tension, lack of focus, indifference, being distracted. Once you discover and define "who you are," Your whole life will change...for the better. "Play" your upcoming event or business meeting over and over again in your mind and start living and winning.
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com
Showing posts with label impact. Show all posts
Showing posts with label impact. Show all posts
Sunday, July 3, 2016
Sunday, April 24, 2016
Design/Action/Results
Welcome everyone...Design/Action/Results
Professional approach to enduring Peak Performance. Governing your body and results expected is a business. Type your plan. A.
Results expected, listed first. B. Blood test for athletes. C. Nutritionist and show results of your blood tests. D. Reflexologist with one visit a week. E. Design High Impact drills. Plyo, sprints, stairs and jump rope. Non stop starting with 10 min. 3x a week. Increase to 20 min. and then 30 min. over 4 week period. F. supplements...stay away. My science dept. has researched "tons" of supps...bogus. I take coconut oil and water, grapefruit seed extract, organic, raw-unfiltered apple cider vinegar. Vitamin B12 liquid w/ B complex. When ever I ask athletes if supps. help...reply, "I don't know." Your body will adjust to the above within 2/3 weeks. You will feel the difference and see results. You asked for it, now you have it. Have a meaningful life every one.
www.secondwindfitnessfilm.com
Professional approach to enduring Peak Performance. Governing your body and results expected is a business. Type your plan. A.
Results expected, listed first. B. Blood test for athletes. C. Nutritionist and show results of your blood tests. D. Reflexologist with one visit a week. E. Design High Impact drills. Plyo, sprints, stairs and jump rope. Non stop starting with 10 min. 3x a week. Increase to 20 min. and then 30 min. over 4 week period. F. supplements...stay away. My science dept. has researched "tons" of supps...bogus. I take coconut oil and water, grapefruit seed extract, organic, raw-unfiltered apple cider vinegar. Vitamin B12 liquid w/ B complex. When ever I ask athletes if supps. help...reply, "I don't know." Your body will adjust to the above within 2/3 weeks. You will feel the difference and see results. You asked for it, now you have it. Have a meaningful life every one.
www.secondwindfitnessfilm.com
Sunday, April 7, 2013
SURGE
Hello and welcome everyone...WOW! What a great response to my
blogs over the past three days. Greatest response volume ever in my years of blogging. Thanks to all of you for having an impact on
my life and for me to be a part of your lives. Last week's blog, 2
minute warning was timely, in that we are able to witness that time
and time again in the men's and women's NCAA basketball tournament. Just watching, one can feel the energy surge and the
mental part of the game take over. I want to experience that feeling
in my every day workouts. When one feels this energy surge, it
happens so fast we can't explain it...but we feel it. During this surge, the brain blocks out the fact that we are tired. We don't feel
fatigued any more. We want more! These brief moments of "surge"
are so precious in anyone's life...especially in the life of an athlete.
Select one or two drills that will help you attain that 30 sec. or two
minute surge. Here are two of my drills that I use. 1) I take a
sprinter's stance, place both hands on a 2x4, about 30 inches in
length and has a piece of outdoor carpet wraped around it and push
it as fast as you can for at least 10m. Three sets with 30 sec.rest between each set. 2) Plyo...standing on one spot, jump up as high
as you can and at the peak of your jump, bring knees up to your
chest. Do 30 in 15 sec. Rest one minute and do another set. Rest
30 sec. and do last set. Maintain form and technique, do not get
sloppy. You have just achieved your life defining moment. Surge!
Have a meaningful life everyone! JimmyO
Reference: www.secondwindfitnessfilm.com
blogs over the past three days. Greatest response volume ever in my years of blogging. Thanks to all of you for having an impact on
my life and for me to be a part of your lives. Last week's blog, 2
minute warning was timely, in that we are able to witness that time
and time again in the men's and women's NCAA basketball tournament. Just watching, one can feel the energy surge and the
mental part of the game take over. I want to experience that feeling
in my every day workouts. When one feels this energy surge, it
happens so fast we can't explain it...but we feel it. During this surge, the brain blocks out the fact that we are tired. We don't feel
fatigued any more. We want more! These brief moments of "surge"
are so precious in anyone's life...especially in the life of an athlete.
Select one or two drills that will help you attain that 30 sec. or two
minute surge. Here are two of my drills that I use. 1) I take a
sprinter's stance, place both hands on a 2x4, about 30 inches in
length and has a piece of outdoor carpet wraped around it and push
it as fast as you can for at least 10m. Three sets with 30 sec.rest between each set. 2) Plyo...standing on one spot, jump up as high
as you can and at the peak of your jump, bring knees up to your
chest. Do 30 in 15 sec. Rest one minute and do another set. Rest
30 sec. and do last set. Maintain form and technique, do not get
sloppy. You have just achieved your life defining moment. Surge!
Have a meaningful life everyone! JimmyO
Reference: www.secondwindfitnessfilm.com
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