Welcome everyone...ok, you asked for it. Once a year I post my
"health" blog. Most of our cross section of people think and assume
we can turn on our body and turn it off when ever we push that
remote button. Energy...push a button. Sleep...push a button. Bad!
My approach...the natural way. Power foods...for energy. Maca, Hemp protein, Fresh Ginger and ground dried turmeric, Chia, Fresh
leafy greens and Chlorella. Add Quinos/Karriwa, Kale, Gochu and
also Capsaicin; just to name a few. For fighting pain...cherries, blueberries, strawberries, celery seeds, curcumin, fish oil, qigong
and Arnicare for acute pain and Wintergreen oil for chronic pain.
Don't forget pineapple and cinnamon. My favorite natural food is
coconut oil and water. For healing...Sage, Chives, Basil, Cilantro,
Parsley and Herbal Tea recipes...mix in 1 teas of mint, rosemary,
oregano, cilantro, sage and basil in a cup of hot water for 5 min.
Next week...all about Probiotics, apple cider vinegar, sauerkraut and yogart. The truth...don't miss it.
Have a meaningful life everyone...Jimmy O
Reference: wwwsecondwindfitnessfilm.com
Showing posts with label kick it. Show all posts
Showing posts with label kick it. Show all posts
Sunday, March 30, 2014
Saturday, March 19, 2011
33%
Hello and welcome to all of you! I am back on schedule! OK...we have March Madness, beat the winter blahs and Springtime is just around the corner! And oh yes...how is my exercise/workout
program coming along? Well? Some of you stuck to it...some of you slipped...some of you just
gave up. Rededicate yourself and start over...stop feeling sorry for yourself...no one else does.
The mental part of life is critical in everything we do. We need to ask ourselves "what do we
really want out of life?" Over the past 3 weeks, I have been speaking to Seniors regarding
fitness. Most Seniors in the audiences were in their late 70's and 80's. Less than 3% were doing any kind of exercise. I challenged them to get "out of the rocker" and begin to take care of
themselves...start moving around. Over the past 2 days I visited each senior residence. 33%
had begun an exercise program...and they were excited about it! Kick the rocker and start
rocking!!!
Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
email: sprint444@hotmail.com
www.jimmyo.st
program coming along? Well? Some of you stuck to it...some of you slipped...some of you just
gave up. Rededicate yourself and start over...stop feeling sorry for yourself...no one else does.
The mental part of life is critical in everything we do. We need to ask ourselves "what do we
really want out of life?" Over the past 3 weeks, I have been speaking to Seniors regarding
fitness. Most Seniors in the audiences were in their late 70's and 80's. Less than 3% were doing any kind of exercise. I challenged them to get "out of the rocker" and begin to take care of
themselves...start moving around. Over the past 2 days I visited each senior residence. 33%
had begun an exercise program...and they were excited about it! Kick the rocker and start
rocking!!!
Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
email: sprint444@hotmail.com
www.jimmyo.st
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