Sunday, March 30, 2014

POWER FOODS

Welcome everyone...ok, you asked for it. Once a year I post my
"health" blog. Most of our cross section of people think and assume
we can turn on our body and turn it off when ever we push that
remote button. Energy...push a button. Sleep...push a button. Bad!
My approach...the natural way. Power foods...for energy. Maca, Hemp protein, Fresh Ginger and ground dried turmeric, Chia, Fresh
leafy greens and Chlorella. Add Quinos/Karriwa, Kale, Gochu and
also Capsaicin; just to name a few. For fighting pain...cherries, blueberries, strawberries, celery seeds, curcumin, fish oil, qigong
and Arnicare for acute pain and Wintergreen oil for chronic pain.
Don't forget pineapple and cinnamon. My favorite natural food is
coconut oil and water. For healing...Sage, Chives, Basil, Cilantro,
Parsley and Herbal Tea recipes...mix in 1 teas of mint, rosemary,
oregano, cilantro, sage and basil in a cup of hot water for 5 min.
Next week...all about Probiotics, apple cider vinegar, sauerkraut and yogart. The truth...don't miss it.

Have a meaningful life everyone...Jimmy O
Reference: wwwsecondwindfitnessfilm.com

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