HELLO EVERYONE AND WELCOME TO GEEZER FITNESS!
After a tough but great week both mentally and physically in my prep work for the Senior Olympics, four tennis matches and two softball games on Saturday, I wanted to do something today, my day off from training...something fun. I am going to get in my car and get on one of those back roads...a dirt road. Stay on that winding dirt road no matter where it leads....and then take a walk through the woods. Get as close to nature as I can. Let it soak in...inhale the fresh, clean air. And a side note...reward my mind, body and spitit. Yes fun...and lots of it. Join me, at least in spirit.
Have a great life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
Email : sprint444@hotmail.com
skip to main |
skip to sidebar
Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
Blog Archive
About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
No comments:
Post a Comment