YOUR SENIOR FITNESS EXERCISE GUIDE

HELLO, WELCOME AND HAPPY THANKSGIVING EVERYONE! Thanksgiving has been my favorite holiday for as long as I can remember. I am sure we all have different reasons for giving thanks. My reasons...family, friends, my work (personal/athletic trainer), working with people who face extreme odds in life (health/financial). Loneliness should only appear in a book known as Webster. Let's be thankful for what we have and give to those in need without fanfare. Let us be thankful for our health.
Fitness, exercise and proper diet and healthy lifestyle are steps in the right direction. We need a progress guide as we journey through life. Any fitness/exercise program needs direction. Keep a daily exercise log. We need to answer to our ourselves. Hold yourself accountable. How much time do I want to spend each day exercising? What kind of exercises should I be doing? The time of day to exercise? Each day should give you a feeling of reward. Progress will reveal
that you can do more exercises in your alloted time. Beginners...don't overdo it. On Thursday, sitting down to eat, most of us will overdo it.

In summary...look ahead to each day, not a month or year. Write down your thoughts and goals.
Keep track of what you can and cannot do. Review results at the end of each week. You will be surprised at your results and how good you feel. There is always a beginning to an exercise program....never an ending. Unless you end it. SMART PEOPLE KNOW WHAT THEY DON'T KNOW!

HAVE A GREAT AND MEANINGFUL LIFE EVERYONE! Jimmy
Reference: www.secondwindfitnessfilm.com
Email: sprint444@hotmail.com