JIMMYO'S ENERGY TIP!!! START NOW!

Hello and welcome everyone! Well, as promised, this week we will explore the value of "home
remedies" for aches and pains. There are many natural ways to help us enjoy a healthier life
style. Pineapple and cinnamon helps fight inflammation. Sweet pickle works great against heart
burn and acid reflex. Leg cramps wake you up at night...place a bar of soap at the foot of the bed
between the matress pad and the bottom sheet. You will now sleep better. BANANAS...do not
put bananas in the refrigerator!!! Bananas contain three natural sugars...sucrose, fructose and
glucose with fiber. A banana gives an instant, sustained and substantial boost of energy. Two
bananas provide enough energy for a strenuous 90 minute workout. That's not all...the
banana fight depression. The banana contains tryptophan, a type of protein that the body
converts into serotonin, known to make you relax and improve your mood. Also contains
vitamin B6 and helps regulate blood glucose levels. High in iron and helps fight anemia. High in
potassium and low in salt to beat high blood pressure. Boosts your brain power. Ever hear: "eat
your veggies."
DARK GREENS...payoff: better lung health, stronger bones and immune system, lower blood
pressure.
ORANGE VEGGIES...payoff: better vision, blood sugar control, high in cancer fighting cartenoids.
BEANS...payoff: lower rates of heart disease, high blood pressure, breast and colon cancer and type 2 diabetes.
STARCHY VEGGIES...payoff:contains vitamins A, C, and B6.
CAUTION: when in doubt, consult your physician.
HEALTHY EATING will improve your fitness workouts.

Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
Email: sprint444@hotmail.com