Hello and welcome everyone! For me, the journey for next year's Senior Olympics and The
Nationals begins this week. I have selected seven meets to compete in for 2011. For the next
three months emphasis will be on conditioning. Am incorporating TRX into the mix. Also
adding water aerobics. This type of training will be challenging to say the least. Plyometrics
will also be part of the program.
Health tip...walk around the house in your stocking feet...forward and backwards. This will
relax your feet and legs. And you will feel refreshed mentally. We experience stress in our
lives on a daily basis...we need to find ways to release the stress. Deep breathing exercises and
walking barefoot or in our stocking feet will help.
Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
email: sprint444@hotmail.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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