IT FACTOR!

Hello and welcome everyone! Saturday, I experienced my first workout on the track...really felt great. I usually stay away from exercise on Sundays, not this year. Transition time...going from conditioning and cross training to "sport specific," track & field. Going to do more knee lifts, stairs and up hill sprinting this year. Over the past several blogs I have talked about mental fitness and the importance of it. However, it is not enough to think about it or practice it when working out. MENTAL EXERCISE must be a critical part of our everyday lives. Allowing things to slide, being lazy or careless will not get it done. Mental fitness should be first and foremost. Have a great and meaningful life everyone! JimmyO Reference: www.secondwindfitnessfilm.com www.jimmyo.stemtechbiz.com Email: sprint444@hotmail.com