ON THE CLOCK

Hello and welcome everyone! The Senior Olympics are only four weeks away...the Nationals are eight weeks off. Training is on "fast forward!" Most of you are aware that I don't conduct classes (fitness) from April 1st to Labor Day, however, this year I am teaching five pickleball classes each week. TIME...it seems we are always "on the clock." And the clock is winning! We will always have interruptions...ALWAYS. Take charge, control time. Budget your time. When you write down things to do...put a time frame on each. By doing this, you will reduce your stress level. Perform deep breathing exercises each day. Taking better care of your mind and body, yourself...sure beats taking time off to run to the doctor. Have a geat and meaningful life everyone! jimmyo Reference: www.secondwindfitnessfilm.com www.jimmyo.stemtechbiz,com email: sprint444@hotmail.com