Hello and welcome everyone! Happy 4th! "Prep time " is all the time. When I question people about when they compete...I will ask them, "what
thoughts did you have the day before and a few hours before you competed?" NO ONE talks about the FINISH and very few mention the START. On the day I compete, I look for "landmarks" I can easily spot . Then I pay close attention to the finish line. What landmark will help me when I need to lean. In the sprints...that first step and the lean
accounts for 20% of the race. Seems like alot...perhaps. Whether you are a sprinter, long distance or biking...KNOW where you are. Knowing that will help you win more races.That is why you compete..isn't it.
Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
Email: sprint444@hotmail.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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