50 to 94

Hello and welcome everyone! Thanks to all of you who are responding to
my bloggs. Feels great to know people read and respond...it means we
share the same feelings on a particular subject. Let me aquaint you with
my "Balance Your Life" fitness class. Three basic keys make up the
foundation of achieving a high degree of functional balance. I stress
proper techniqe, posture and correct breathing. Over the past four years
over 1500 men and women have participated in the class. Most of the
participants are Seniors, ranging in age from 50 to 94. Women
outnumber men 10 to 1. This program is the same as I conduct for
people between the ages of 8 and 18 who want to develope a higher
degree of athletic skill. All the young kids come into camp thinking they
have balance. That is until they start the drills...oh, oh...they don't have
the functional balance they thought they possessed. The drills are
progressive in nature and can be modified "to fit" the participants ability.
A viewpoint...functional balance is the critical ingredient to attaining
"results expected" in any of our workouts and competitive events.

Have a meaningfull life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com