2X4

Hello and welcome everyone..."what are my limits?" "What are your limits?" That thought has haunted me for several years. So, I
designed several high impact drills that would answer that question
for me.
1) using a 2x4, 2' to 3' in length wraped in outdoor carpet and stapled to the 2x4. On a basketball court or any indoor facility,
place hands on the board and push about 30 feet and then back. Do
5 sets with a rest of one minute between sets.
2) using 8 hurdles, 18 inches high and place on the floor about two
feet apart. Jumping over hurdles with two feet at a time. Repeat
with one foot at a time. Now, standing and facing one way, jump
and spin in the air so you are facing the opposite direction. Do at
least 3 sets.
3) Using kettlebell 12-15 lbs., squat and jump straight up lifting the
weight above your head. Repeat 10 times and do 5 sets.
4) Plyometric drills are a vital part of my training.
More drills next week. Thanks to all of you for your comments
and questions.

Have a meaningful life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com