Upward Line

Hello and welcome everyone...your winning an event, your specific
sport, is accomplished days, weeks and even months ahead of "event day." I call it "program /stacking." Let's delve a little deeper.
The program...has three distinct and intricate parts.
1) mind prep...what is my state of mind, my mental approach in this
undertaking. Don't start unless you firmly intend to finish to the end. Visualize yourself doing the drills/exercises. Add what you eat
and when. You need to write out the menu.2) Write out the what,
how and why am I doing this in this specific manner. You must be
committed to your program. 3) The finish line/line of efficiency.
That's the line between results expected, results achieved. Reminder, when you set goals and reach the goals or come close,
you also set walls/barriers. Breaking through those barriers is
critical to your continued growth and success.
Stacking...is adding and or subtracting of drills, exercises and
methods. Remember, if you can perform a drill/exercise one way,
you can do it three more ways. Don't be a "one way only person."
Move the line of efficiency/finish line upward.

Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com