2X4#3

Hello and welcome everyone...this the 3rd and last segment of my
work out/training drills. All told, I have 43 different drills and will have listed 14 in my blogs. Let's get started:
9) sprint forward and backwards 10m., 5 sets. 10) hops, one foot at
a time, 4 directions. 30 sec each set, 5 sets. 11) sprint backwards
for 10m., turn quickly and sprint forward for 20m. 12) ball throw,
(soccer ball) overhead, turn quickly and sprint forward and try and
catch ball on first bounce. Key, go all out to catch up to ball.
13) speed bursts. Go about 60% of max for 10m and then burst
to top speed for 30m. 14) once a week, do the three exercises you
avoid...drills that are hard for you to do. No matter what sport or
competition, the drills listed in these blogs will not only help you,
but will "drive" you to reach your goals. Have a great workout.

Have a meaningfull life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com