FEVER/MAP

Hello and welcome everyone...the responce to recent blogs has been absolutely great. I received expressions of concern, boredom
and confusion in being on the right track when training/working out. "How can I tell when I'm getting better/improving?" As a society, we are obsessed with the "miracle pill" and the words
instant and now. We need to understand our "starting point." Every
one's starting point is different. On a scale of 0 to 10, with 10 being
the highest..."where am I?" Most things in life are measured by
TIME and DISTANCE. Three other words to live by...fever,
patience and organize. Most people rush into weight loss, getting in
shape, becoming stronger, faster and so on. We over do it. Rehab
is no fun. Organized thoughts, written down is critical in getting
anywhere. You wouldn't travel or start a business without a map.
You need a map when getting your body in shape. How long did it
take for a person to reach being overweight? Time and distance
comes into play. Fever...this is key. It is difficult to know when our
temp is starting to rise...until we begin to feel it. The same principle
is in play when training/working out. You begin to feel "temp"
rise. You feel the" progress fever." One other word we need to
incorporate into our lives...FUN. We can all sense/feel when we
are having fun.

Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com