Supplements

Hello and welcome everyone...welcome to summer heat. The next
7/8 weeks will cover in detail questions you have sent to me. Last
week we discussed YOU. This week...supplements. Supplements
users do not know if supplements work. Supplements are a multi
billion a year business. What your body needs, should start with
blood tests and nutritionist. For over 50 years, I have not found
a supplement that does what it advertises and neither has my staff.
I recommend the following natural foods: Water and coconut water
(vita coco) before, during and after events/training. Drink a glass of
water 30 min, before each meal and before bedtime. Before bedtime, greatly reduces cramping. For cronic  pain, use Arnicare
and for acute pain, use Wintergreen oil. I also drink (breakfast) a
glass of almond milk or coconut milk. I take a tablespoon of
coconut oil and raw apple cider vinegar each day. To dialate blood
vessels, take ginger, watermelon, garlic, zinc and oysters. To help
prevent swelling and pain, use Turmeric and best over all to lower
core temp...bucket of ice water with "spirits of ammonia." opens
pores and cools blood flow. Get at pharmacy. For energy...bananas,
all nuts and seeds from chia, hemp and flax. Lots of blueberries.

Have a meaningful life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com