Hello and welcome everyone...most things in life are measured by
time and distance. How many times have you and I witnessed winners
cross the finish line by one 100 hundredth of a second? When ever
I have a chance to observe men and women go through their
warm ups, all are pacing and prancing back and forth..."show time." No matter what sport you are competing in...you need to
warm up your brain. Go off by yourself and mediate for 2/3
minutes. Visualize yourself competing...visualize yourself winning!
Get your mind into the event. Feel the power within yourself. Your
mindset...you can defeat anyone, you will win. Once you conquer
the mental capacity of your sport, the physical will follow.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
Blog Archive
About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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