Hello and welcome everyone...fuel for the body, the right fuel is vital for anyone to attain "peak performance." I have selected a few that work. Cucumber...contains most of the vitamins you need
every day, B1, B2 B3 B5, B6, folic acid,vit C, iron, magnesium,
potassium and Zinc. Also, an energy boost. Apples improves lung
capacity and cushions joints. Apricots slows aging process. Beets
aids in weight loss. Blueberries boosts memory. Broccoli controls
blood pressure and strengthens bones. Cabbage aids weight loss.
Carrots promotes weight loss. Cauliflower protects against prostate
cancer and combats breast cancer. Cherries slows aging process.
Grapes enhances blood flow. Honey increases energy. Mangoes
boosts memory and regulates thyroid. Mushrooms helps control
blood pressure, strengthens bones, kills bacteria. Peanuts promotes
weight loss, combats prostate cancer. Sweet potatoes lifts mood.
Tomatoes protect prostate and so does watermelon. Walnuts boosts
memory. Wheat Germ combats colon cancer. Next week, back road.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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