Welcome everyone...part two of my drills. I used to do sit ups and
crunches...now 9) standing in place, arms waist high, palms face down and jump in rapid fashion with knees hitting palms. Do 30 each set, 5 sets. 10) speed bursts, 10m at half speed and then full speed for 50m. 5 sets. 11) repeat last drill up hill, 5 sets. 12) ladder
drill, forward and side ways, quick step, 10 sets all 3 ways. 12) sled pull. 100 lbs and sprint 30m. 10 sets. An old tire will work also. 13)steps. Any football stadium or the like. I have a hiking trail with 84
steps...sprint up, 10 sets. 14) repeat stair drill with kangaroo jumps,
5 sets. 15) on track or any hard surface, with a soccer ball or any ball that size that bounces. Holding the in one hand, knees slightly
bent, throw the ball back overhead, turn and sprint for the ball to try
and catch it on first bounce. When turning, alternate turning to the right and the left. 10 sets. Now, cool down. Various stretches, slowly for 20/30 min.
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com
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