Welcome everyone...most workout warriors want long lasting endurance for peak performance. If you limit your fitness program to the weight room w/your ipad/cell, you need not read any further. However, for you sincere fitness guys and gals then perhaps you will go for this...break away from your comfort zone. Go to a track and work with a 400m. Jog the first 300m and then sprint the final 100m. After each 400m rest 3/5 min. Next, reverse it. Sprint first 100m and then jog final 300m. Repeat rest period. You get the idea.
Mix it up. Total time for workout, 1 hour. 20 min. cool down. Total
time 1 hour, 20 min. Muscle care...for acute muscle ache, use ARNICA. Its a cream...it works! For long lasting ache, use Winter Green or Tea Tree. Both are liquid. I have used all three for over 10
years and wouldn't be w/out them. Jimmy O
www.secondwindfitnessfilm.com
Showing posts with label split. Show all posts
Showing posts with label split. Show all posts
Sunday, July 1, 2018
Monday, February 13, 2017
Split workout
Welcome everyone...this workout is for all who enter competition. Competing an entire day can be exhausting. So...the Split Work Out comes into play. Two a days. First workout, early AM. 45 minute drills plus warm up and cool down. 20 min. each. PM workout three/four hours apart. Select five am drills and five different pm drills. This program will test you beyond any other. Beginning the pm workout will test you mental toughness. Stay with this program once a week. www.secondwindfitnessfilm.com
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