Split workout

Welcome everyone...this workout is for all who enter competition. Competing an entire day can be exhausting. So...the Split Work Out comes into play. Two  a days. First workout, early AM. 45 minute drills plus warm up and cool down. 20 min. each. PM workout three/four hours apart. Select five am drills and five different pm drills. This program will test you beyond any other. Beginning the pm workout will test you mental toughness. Stay with this program once a week. www.secondwindfitnessfilm.com

Reckless Abandom

Hell and welcome everyone...the year 1992. I was attending my Taekwondo session and was in a one on one combat. I was determined to beat my opponent. My instructor stepped in and stopped the match. He looked straight at me and said, "you are strong, tough and always ready...but you are too tight, loosen up."
When you "tighten up" your muscles shrink. You lose motion and
strength. Anger sets in and you beat yourself. That  was great advice. I went on to earn my black belt. I tight muscles includes the brain. I call that "brain fuzz." This fuzz affects anyone in any sport.
Concentrate on your positive skill set...NOT on try to avoid mistakes. Trying to avoid mistakes, means you are trying to avoid failure.
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com

ULTIMATE CHALLENGE

Hello and welcome everyone...today begins my series on "ultimate
challenge." First, a comment on lemon and cucumber. Lemon: gives immune system a boost. High in potassium, aids in digestion,
cleanses your system, freshens your breath, curbs appetite, lose wt.
Cucumber: keeps you hydrated, fights heartburn, flushes out toxins, energy booster, fights cancer.
Ultimate Challenge...we start on level ground for first two weeks,
every other day. Place a 20 lb weight at starting point and 20 lb weight 10 meters apart. Pick up weight at starting point w/both hands on weight and holding out in front of you and sprint the 10
meters, set weight down and pick up the other weight and sprint
backwards to starting point. Set weight down and pick up two five
lb weights, one in each hand and sprint 30 meters, turn and sprint
back to starting point. Three sets. Laying flat on your back and use
a 10 lb weight, legs straight out, hold weight at least one foot above
stomach and drop weight on stomach 10x. Five sets. Now stretch
for at least 20 min. Next week...the hill climb.
Have a meaningful life everyone. Jimmy O
Reference: www.secondwindfitnessfilm.com