CONQUER YOURSELF

Welcome everyone...gut check/pound the rock will define who you are. Feedback...overwhelming positive response. Question, "can I sub stairs for sprinting uphill?" Yes. People don't climb Mt Everest so much to reach the top. They climb it to conquer themselves. First, it's the mental part...then the physical. Long before you begin the conquering, mentally you have already accomplished that feat. You visualize yourself doing it. You visualize yourself encountering the difficulty (overcoming)  in reaching the top. Reaching the peak is where winners and survivors always meet. Next blog...acquiring a defined "6 pack." www.secondwindfitnessfilm.com