Welcome everyone...now! That time has come. My two hour workout. I never use my cell phone when I'm working out. With warm up and cool down...2 1/2 hours. Start with cross over lunges
10 yards forward and backwards 10 times. Next sprint 10 yards forward and backwards 10 times each way. Next, kangaroo hops for 10 yards, hop forward and walk backwards, 10 times. Next, one legged hops four directional, one yard each way, 10 times. Next, the climb. 30 yards uphill with about 10 yard elevation. Sprints, 10 times. Walk back. After each sprint, holding a 8 lb. med. ball, squat, jump up holding ball and stretch arms above head...10 times after each sprint. Next, holding a 3 lb. weight in each hand sprint 10 yards, walk back...10 times. Jog 400m. Next, barefoot sprints, 40m on grass or sand, 10 sprints, walk back. Rest when you feel the need. Max rest at any time is min. Cool down for 15 min. www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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