Hello again everyone...each year I conduct a balance and skill summer camp for kids ages 8-18. The teens come to camp real cocky, "what can he show us." Ten min. into my training regimen, those w/the cocky attitude turns to humility and I pic on them throughout the 5 hour session. I discovered long ago that one's balance is the key to developing longevity and advanced skills. Lets get started. We begin with 2 feet square 4 corner hop. Back/forth/left/right for 1 min. Rest 1 min. then 1 ft. square hop for
1 min. All on the balls of your ft. Next, cross over walk for 10 yds. and cross over walk back. Next kangaroo hop for 10 yds. forward and then backwards. Next, 10 low hurdles, standing facing one way, jump, twist and land the other way, all on the balls of your feet. 10 hurdles, 3 reps. Fast, forward and backwards for 10 yds. 5 sets. Next week, part 2. www.secondwindfitnessfilm.com
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