OFF SEASON/8th in series of 13

Welcome back everyone...the off season is an ideal time to study results from the past season, frame your off season workouts and go through mental adjustments needed. December and January is my off season. Don't just lay around during off time. I get into swimming, racquetball, tennis, pickle ball and teach "athletic balance."We And lots of different stretching and massages. I am appalled at the lack of warm up and stretching and cool down that athletes and non athletes ail in this area. Then they come running to me with aches and pains. Rehab is time consuming and is a set back. Some never really fully recover. We cannot take our bodies for granted. Refuel, recharge, recover and renew the mental and physical. www.secondwindfitnessfilm.com