Welcome everyone...in training, working out and competing we need to take out boredom and just being a mechanical apparatus. Insert
brain and muscle confusion. Once a week select 3 drills and enter the no comfort zone. Here are mine that I select 3 drills: Jump rope, full body up, push 2x4 on smooth surface for 10m, rope climb or rock climbing. Three drills (choose # of sets ) and mix in 30-50m. sprints. Jump rope for 30-60 sec. w/1 min. rest between sets. Full body up, strap feet/ankles to stationary overhead bar, hang upside down, come up and touch your toes 10 times. 5 sets. Rope climb w/knots and about 25 feet long. A tree works great, so you climb 25 feet up. jimmy o www.secondwindfitnessfilm.com
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