4X4 Direction

Welcome everyone...Test and guts for these drills. Working every muscle. 1) on sand, grass or hardwood floor. Get on hands and knees, on your toes...forward, backwards and side to side. Mix it up. 5 sets, one min. each set, 2) hands on a 2x4, on your toes, push for 5 yds. turn and back. 3x. 5 sets. 3) stand on one foot, hop in 4 directions, 15 sec., change to other foot, 15 sec. 5 sets. 4) kangaroo hops, on 2 feet, forward, backwards and side to side. Hands waist high. These drills will also give you a 6 pak stomach. As always, all drills high impact or low. Once a week. Great results. Jimmy O