Welcome everyone...Trusting and depending on your mind, body and spirit...do you have that trust. Really? What is your minimum/
acceptable performance. What is your max.? In my research over 10 years...7 out of 10 don't know. The 7 are cheating themselves from "peak performance." If you don't want to achieve a peak performance...stop reading, this isn't for you. These writings are for winners and survivors. These writing are for men and women who want to be in the winners circle. My readers are pros, amateurs, beginners and those coming back into fitness. Fitness is about time, distance, measurements, results and passion. But most of all...it's about YOU. Start taking an interest in YOU. Each workout start taking before and after workout...pulse, temp, heartbeat and blood pressure. That takes 60 sec. Next week...rebound. Jimmy O
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