Welcome everyone...rebound/comeback...whether from a bitter lose or injury or just didn't give your best...it's about the mindset and guts. All of us have experienced that challenge. Questions... how, what, when. Steps: 1) get away from your routine for 2/3 days. 2) think through your pregame mental process. Were you focused on your event or were you socializing and hamming it up. Did you visualize yourself during the event and how to react at the unexpected. 3) your warm up routine...what was that like. Pre event
warm up should take 60 min. and very disciplined. Take nothing for granted 4) Are you taking notes? Things to do and things not to do in the future. All of this is about you and your success. NEVER
allow yourself to getting used to defeat. Losing is an awful habit. Now, this is a new day. Don't become your worst enemy. Go for it. Jimmy O
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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