Change is Critical

Welcome everyone and let's get started...change of seasons always brings new life and spirit. Some sports are writing the final chapter, while others are just getting out of the box. Re, your practice drills, sequence, timing and time of day...what have you changed, added or deleted. Remember previous seasons...you had 1, 2, 3 areas to improve,. Did you take care of that "home work?" Well, your next event will demand to see your home work. This is the ideal time to take care of those (areas to work on) now...with muscle confusion drills. Change those bad habits before they get worse. When drills become mechanical, boredom sets in, then 'rigormortis.' Change that. Bring on your best year ever. Get started with discipline. . Jimmy O www.secondwindwindfitnessfilm.com