Welcome everyone...let's take it up a notch. 1) get a rubber ball and throw it against a flat surface at an angle so you have to sprint to get it...hands behind your back until you have taken 3 steps (not strides) after 3 steps, reach for the ball. 10 sets. MOVE your feet. 2) On a flat surface, your hands and toes on the ground, stay in place and now move your legs...fast. Five sets, 30 sec. each set. 3) standing on any movable object, rubber or waffle board, and one person to your left and right at an angle 3/4 yards from you, each person, one at a time, throws the soccer ball to you. You must look straight ahead. This drill will enhance your focus and peripheral vision. Drill for 2 min. straight. Jimmy O
skip to main |
skip to sidebar
Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
Blog Archive
About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
No comments:
Post a Comment