Welcome everyone...Game Changers are worth their money in gold. Life defining, Life changing moments. The eye of the storm! In "that moment" you want it. Your mind is not cluttered with "what if's, " "ya buts" and "I got this." Chatter equals clutter. Break the barrier...the wall. As you progress to the next level you will experience the same thoughts and feelings as before. Do not give in to the coward. If not now...when? Break down the wall...smash it! Become a wall breaker...keep breaking down the walls. First to the finish Line...where winners and survivors always meet.
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com
Showing posts with label clutter. Show all posts
Showing posts with label clutter. Show all posts
Saturday, April 16, 2016
Sunday, December 21, 2014
PYRAMID
Hello and welcome everyone...this is the first of a three part series
re my drills and training schedule. A quote from Napoleon Hill..."every adversity, every failure, every heartache carries with it
the seed of an equal or greater benefit." From Moslow's pyramid of
Human Needs, the food pyramid and the Pyramid of Performance...
Focus, Emotion and Results, you will eliminate the clutter, confusion and mind jumping and mental traps. Eliminate the "what
if" syndrome. My training prep as I begin a new year...meditate for
seven/ten minutes. 2) yoga and stretching for 45 minutes. I compete
in eight sports with emphasis on track and field. My prep is the same six days a week. The seventh day, I walk three/five miles. My
training drills (initially), are comprised of plyometrics, flat 30m
sprints, sprinting up steps/hills. Developing fast twitch muscle fiber
and endurance. I perform these drills 3 days a week for the first
month of training and three days a week I'm in the weight room
toning the leg and arm muscles...ab drills and three different push up drills. More stretching and core drills. Everything is written out
before hand...no guessing. Each week schedule changes for muscle
confusion. Workout is for two hours with 30 min. cool down.Have
a safe and joyous Holiday season.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
re my drills and training schedule. A quote from Napoleon Hill..."every adversity, every failure, every heartache carries with it
the seed of an equal or greater benefit." From Moslow's pyramid of
Human Needs, the food pyramid and the Pyramid of Performance...
Focus, Emotion and Results, you will eliminate the clutter, confusion and mind jumping and mental traps. Eliminate the "what
if" syndrome. My training prep as I begin a new year...meditate for
seven/ten minutes. 2) yoga and stretching for 45 minutes. I compete
in eight sports with emphasis on track and field. My prep is the same six days a week. The seventh day, I walk three/five miles. My
training drills (initially), are comprised of plyometrics, flat 30m
sprints, sprinting up steps/hills. Developing fast twitch muscle fiber
and endurance. I perform these drills 3 days a week for the first
month of training and three days a week I'm in the weight room
toning the leg and arm muscles...ab drills and three different push up drills. More stretching and core drills. Everything is written out
before hand...no guessing. Each week schedule changes for muscle
confusion. Workout is for two hours with 30 min. cool down.Have
a safe and joyous Holiday season.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
Sunday, September 29, 2013
ALARM
Welcome everyone....ALARM. That word is responsible for what
ever measure of success I have had in my training and competing in
sports. Yes the alarm clock has been my ally for my whole life. I
tried to analyze what outer motivation was driving me. Not always
did I enjoy hearing that alarm sound. Each night I would place the
alarm clock five feet away from my bed. I had to get out of bed to
shut it off. The alarm forced me to get started. Even in my business
as owner and CEO. There are times in life when the very simple
things pay off big. Many people complicate and clutter their lives...
keep it simple and direct. Don't mistake activity for accomplishment. When men and women ask me what's my secret,
and I respond with "alarm clock" they have that puzzled look. I
just smile and walk away. Perhaps that alarm will drive you to
success.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
ever measure of success I have had in my training and competing in
sports. Yes the alarm clock has been my ally for my whole life. I
tried to analyze what outer motivation was driving me. Not always
did I enjoy hearing that alarm sound. Each night I would place the
alarm clock five feet away from my bed. I had to get out of bed to
shut it off. The alarm forced me to get started. Even in my business
as owner and CEO. There are times in life when the very simple
things pay off big. Many people complicate and clutter their lives...
keep it simple and direct. Don't mistake activity for accomplishment. When men and women ask me what's my secret,
and I respond with "alarm clock" they have that puzzled look. I
just smile and walk away. Perhaps that alarm will drive you to
success.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
Sunday, April 22, 2012
Fatal Trap
Hello and welcome everyone! The fatal trap...roads that lead there are...confusion, insecurity, impulsiveness, nonpurpose and lack of passion. All are critical in building the right road to success. Let's concentrate on PASSION. It's more than writing out your goals and putting them on the fridge door. When you reach a passion for something, you "come alive." You are able to rid yourself of the clutter in your life. Your training, workouts and your life begins to make sense. Long before you reach your goals...you begin to see yourself as already being there. That's passion!
Have a great and meaningful life everyone! JimmyO
Reference: http://www.secondwindfitnessfilm.com/
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