Sunday, August 16, 2009

"MUSCLE CONFUSION!!!" BEST RESULTS

Hello and welcome everyone! The question that I hear quite often is, " what are the ingredients
and what goes into a training (workout) program? I think people want to know "how can I best
get results?" Let's try and disect those questions. Fitness should not be viewed in the short term, but rather a life long process. From my viewpoint, PREPARATION is the foundation.
The recipe is as follows. Start with your health consultant and a nutritionist. Most people do
not start this way, but I recommend it...your body is the only body you have...unless you know
something I don't know. Your fitness program must be a daily practice. With those things in
mind, start with a notebook. Write down what you want to do each day for the first week.
Change your routine (a little) each day. You may be doing the same exercises each day, but in
a different order. I refer to this as "muscle confusion." Keep the exercises simple, fun and on
target with your goals. Remember PREPARATION includes both the physical and mental. You
will notice positive results by the end of your first week. What kind of results? More energy,
reduced stress, feeling better about yourself and your attitude and outlook on life is more
positive. Your self confidence will surprise you! Look in the mirror and SMILE at the NEW
you. Each workout should begin and end with you looking in the mirror. Fitness and healthy
eating go together.

Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
Google...jimmyo senior fitness
Email: sprint444@hotmail.com

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