Hello and welcome everyone! Yes...this one is about you! You and I hear about men and women
performing courageous deeds. The WOW factor! Teenagers sailing around the world. Another
teen climbing a mountain with his father. There are many others...my point is this...people don't
climb Mt Everest to conquer the mountain, they climb it to conquer themselves. They overcome
their fears. In my training, once each week I confront "the hill." Forty meters in length with a
20 meter elevation. Every thing I do on the track, I do up hill. Sprinting forward and backward,
hops, (2 feet and then 1 foot at a time), knee lifts, arms overhead holding an 8lb. ball and sprinting for 10 meters. The challenge of the hill...the conquering of myself. It is rewarding!
I realize my feat pales in comparison to other feats, but it's my way to overcome a fear.
Challenge yourself...overcome yourself...feel the difference. It's about you.
Have a great and meaningful life everyone! Jimmy O
Reference: www. secondwindfitnessfilm.com
www. jimmyo. stemtechbiz.com
Email: sprint444@hotmail.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
Blog Archive
About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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