Hello and welcome everyone! When your workout/exercise program becomes easy or too
easy...your report card will read...PROGRESS HAS STOPPED. That's when we begin to question
ourselves..."I don't seem to be getting ahead." "My endurance, stamina, speed and strength
doesn't improve." Well at this point, at least we're staying in shape...and for some, that's the goal.
For others, that's not enough. Exercises must be progressive and multi directional. NEVER do
exercises the same way, in the same format or at the same time every day. When you go through your workout without even thinking...you are in a rut...get out of the rut. Change your mindset. Write out a new workout program for each week. So, you should have at least 4
different workouts. A workout pattern should change daily. Start doing things you don't like to do...things that are difficult. After a few workouts, you will see and feel improvment. Raise the bar, challenge yourslf. You will never feel completely satisfied until you CONQUER YOURSELF!
To all the women...Happy Mother's Day!
Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
Email: sprint444@hotmail.com
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