Hello and welcome everyone! OVERLOAD...that's the key word today. Study your workout...
whether it's sets or distance or time and then ADD to it for one workout. My overload workout
is on Thursday. I workout on a hill...40M in length with a 20M elevation. Everything I do on
the track I do on the hill. I call it bunker hill. Sprinting forward forward and backward. Plyometrics, pogos, leaps and twists. Five sets with 10 in each set. I conclude the workout by
sprinting barefoot on grass...five sprints, 50M each and then go through my cooldown. The
overload does wonders in my training. Next Thursday I reverse the drills and start with the
grass sprints.
Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
Email: sprint444@hotmail.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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