ON DEMAND

Hello and welcome everyone! Questions and info requests from this past
week...1) hard to get nutrients...purple potatoes, helps in reducing high
blood pressure. 2) lychees, sweet fruit, high in heart healthy polyphenois.
3) guave, South African fruit, 5x vitamin c than med. glass of orange
juice and more lycopene than other red fruits. 4) boy choy, cabbage from
China and boosts 10x vit. A in one cup and high in anti oxidants. 5) Asain
pear, keeps you full longer. lose belly fat, cruciferous veggies...broccali,
cauliflower, brussels sprouts, kale, bok cabbage.

Your mental toughness will give you "the edge" over your competition.
How it works,in any competition...in my sprint training, there is a point
at a certain distance where I issue a command to my brain to take it to
a higher level. In the 100m the command is at the 80m mark. In the 200m it's at the 90m mark, in the 400m it's at the 300m mark and in
the 50m, it's at the 40m mark. When competing, it is automatic. The
brain sends that signal to the right muscles and I feel it kick in. I have done this since the year 2000.

Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com