Hello and welcome everyone! I stated in part 2 that this would be the
conclusion...and it is, however with some topics, for one to reach an
absolute conclusion would be a reach. "I always thought I was a good
teacher. However, I became a great teacher when I became an excited
learner." Carl Rogers. Holistic approach to one's health is now a common
place term; as well as "a complete person." For now let's stay on the "natural side" of health. Starting with water...lack of water, the #1 trigger of fatigue. Research indicates that 8-10 glasses of water a day could
significantly ease back and joint pain for up to 80% of sufferers. Coconut
water...high in nutrients and potassium, magnesium and calcium and
gluten free. Beets...fight cancer, highin anti oxidants. Do not heat. Cabbage...disarms cell damaging free radicals, high in nutrients. Previous blogs listed other natural foods we should have in our daily diet.
Hope this helps in your quest of being the best that we can be.
Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
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