Hello and welcome everyone! I will share two thoughts with you this week. First...in my vocabulary, there are two times a year when quarerly
training/workout planning takes on greater importance. The fourth of the
year is one. You must measure your "time in training" relative to the
holidays. How much time (hours/days) will be lost? Second...the first
quarter of each year. Get started right after the Jan. one. This is critical
"prep time" for the upcoming season for most of us. Change your routine.
Against all odds...at least once each week, I have an opportunity to work with physically and mentally challenged men and women. This is extremely rewarding for me. It's a reminder...be thankful for my good
health.
Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
skip to main |
skip to sidebar
Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
Blog Archive
About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
No comments:
Post a Comment