UNORTHODOX?!

Hello and welcome everyone! Recently, I have received several comments
and questions regarding training "outside the box" and cross training. OK...here goes. Starting with cross training. 1) deep water aerobics and
deep water running. 2) TRX...suspension workout. 3) racquetball, tennis,
basketball and pickleball. "Outside the box"...1) sprinting uphill forward
and backward. 2) pogo hops with knee lifts, 30 in 15 sec. 3) sprinting up
stairs. 4) on curved treadmill, sprinting as fast as I can for 30, 40 and 60
sec. 5) pushing a 2x4 (wrapped thin cloth or rug) from one end of gym to
the other. 6) running against current in 3/4 feet of water. 7) plyo and iso.
Minimum of 3 sets each. Also, deep breathing exercises twice a day. So,
there you have it. It works for me and hope it works for you, whether you
are a biker, runner, sprinter and for any sport.

Have a great and meaningful day everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com