Hello and welcome everyone...the heat is on. Received nunerous
comments re last weeks blog. And many questions re my workouts.
Questions pertaining to the what, why and how. I will list my workout drills in next weeks blog. So, let me preface my next blog
with the following: all drills are progressive in nature thereby
creating a "rhythm sequence" in movement. Not jerky! Think BALLET! Training/workouts must be seamless. I write out my
routines on a 3x5 card...and stick to it. Don't ever start your routine
and be thinking about what you are going to do next. I call that
"brain confusion." After my workouts, I want my tail to be dragging. And I know I could have given even more. I want to feel
getting tired in my training. Good prep for my competitive events.
Have a meaningful life everyone. JimmyO
Reference: http://www.secondwindfitnessfilm.com/
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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