Hello and welcome everyone...well, last Sunday I was still competing in track and field and pickleball at the Meijer State
Games. On 6/21 I was going through my final tune up, coming
out of the blocks and pulled my left groin. Did this two years ago, coming out of the blocks in the Senior Olympics. So, on
Sat. before the events, I went to our on site physical therapist and received some stretching exercises that helped. I wrapped
my left leg. I was able to win the 50M and 200M. The pain was
getting worse, so I withdrew from the 100M, LJ and HJ. Injury
is the competitor's number one enemy. I am analysing my entire training program...warmup, stretching, conditioning and
cool down. 2013 will be a big year for me. My training starts
today. Have a great 4th of July...play it safe.
Have a meaningfull life everyone. Jimmy O
Reference: http://www.secondwindfitnessfilm.com/
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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