ONE LEG at a time

Hello and welcome everyone..."one leg at a time." I teach a fitness
class known as "Balance Your Life."  Over 2000 men and women
have participated in three years. Better functional balance is
achieved through this class, with 60 different and progressive
exercises. Let's start with one...one leg at a time. Standing on the
floor, bending knees slightly, raise one foot about 6 inches off the
floor and begin moving the raised foot as though you were peddaling a bike. Three sets each foot and 30 sec. each set. Repeat,
only this time you and standing on a rubber disc filled with air. Add
plyo movement, one leg at a time. You will have stronger legs and a
stronger core. Balance, one leg at a time.

Have a great and meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com