Hello and welcome everyone...BONUS week. Here we go...all natural.
* for energy...chia seeds, avocado, apples, cherries, ginger(better circulation),
pineapple, watermelon...which also calms the stomach. Contains an enzyme
called bromelain. Goji berries and crab hobster, amino acid converts to
serotnin and tryptophan.
* for dehydration, joint tendons...cell respond to collegen. Reference...Sue
Hitzmann has a program called MELT.
* Core...to lower core temp, use a bucket of ice water plus "spirits of amonia."
Get at a pharmacy. Result...opens pores and cools blood flow.
* for brain stimulation...recommend the program Lumosity.
Athletes are amazed at the positive results from all of the above.
Have a great and meaningful life everyone. JimmyO
Reference: www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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