Sunday, September 8, 2013

Snap, Crackle, Pop

Hello and welcome everyone...the "dog days" are here. Seasons
change 4 times a year. This change affects most of us...we tend to
feel down and lack that snap. Now is the time to call upon our mental toughness that we have worked on all year. Go back to the
basics of your training...the fundamentals. Concentrate on your
foundation. Time to incorporate something new. For me, some long
distance running for the next 30 days. Am writing out my program
for the next 90 days. Setting new goals, raising the bar and visualizing myself already being there. Give yourself a pep talk and
look into the mirror. What do you see?! Who do you see?! See you
at the finish line!

Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com

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