CHISIKED/CUT #2

Welcome everyone...2nd and last issue re your "tummy." # 4, the wheel...stretch and tighten core muscle. On your knees, hands on handles of wheel or rolling pin, knees still, push out as far as you can and roll it back. 10/20 times. # 5, Jump rope...30 sec. if you are just starting. 10 times. If you are a vet at this do 10 at 60 sec. A 15 sec. rest between sets. # 6 The hang man. Tether your ankles to an iron well above your height (every gym has a bar), hanging come up and touch your toes for a count of 10. Do 10 sets to start with and in time work up to 20 sets. You should experience a burn. Do every other day. You will notice a slight difference already by the end of the 3rd session. www.secondwindfitnessfilm.com