Welcome everyone...my workouts since 2003 for 10 months of the year are 2 hours long...the other 2 months for 1 hour long. In addition from 10/07 to 5/15 I conducted 15 fitness classes each week, w/3 devoted to men and women physically/mentally challenged. So, I have lived what I "preach." I owe a lot to plyometrics. I gained speed, balance, endurance, mental alertness.
When one gains the next level of alertness, you climb to the next level in every facet of skill needed to accomplish your goals. You reach Peak Performance! That's human nature. In my tutoring, I tell my clients not to worry about weight lifting so much. Muscle will come soon enough...Unless that's all you want. Careful about being
muscle bound. That will restrict all your other activities. Give Plyo a chance for 30 days, 3x a week and then feel the results.
www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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