CHISELED/cut

Welcome everyone...much of society covers up what they don't want the public to see. That would be the tummy and wrinkles for the most part. Translation..."hide and seek." To be transparent, takes passion, dedication and anger. By the way, women have the edge over men in getting chiseled. The tummy...I'm not a fan of sit ups and crunches...that only rolls the fat. Tighten that stomach first. Start with laying flat on your stomach w/elbows parallel too shoulders and push up off your elbows and toes. Keep your butt and back level. Hold for count of 20 or 30. 10 sets. Next move elbows forward 3/4 inches. Repeat same as above. Next move elbows another couple of inches and repeat the above. Next, on your back, legs together and straight and raise to a 45 degree and upper body up and reach out and touch your toes (or as far as you can) and hold for count of 20. 10 sets. Next, staying on your back, holding an 8 lb. med. ball, legs straight out and together, hold med. ball straight up from your forehead, raise your upper body to a 45 degree and KEEPING the ball above your head...that's the KEY. 20 sets. Next week...another 3. www.secondwindfitnessfilm.com.