Picture Yourself

Welcome everyone...yes, all of us want to see positive results. Let's think in reverse for a moment. How long did it take for you to get to "the picture of yourself" at this point? A year...5 years...10 years or longer. That long huh? Getting to where you want to be (look), What will it take...patience, discipline, grinder attitude, winning disposition. The main reason people don't see any results is becuz they perform the same routine day in and day out. Let's get started with abs. 1) skip rope. 5 sets. Skip for 30 sec., rest for 30 sec. This drill every other day. 2) Prone position, on your toes and bent elbows directly below shoulders and raise off floor, count to 30, rest for 30 sec., 5 sets. 3) On your back, legs straight, arms overhead, raise upper body about 3 inches off floor and hold for 30 sec. 5 sets. All of the above every other day. Begin to notice stomach tightness after 4th session. www.secondwindfitnessfilm.com