When? NOW!

Welcome everyone...let's get started. Everyone says, "I'm going to start working out, or training, or lose weight, or..." Yah, but when? Stop with all those 'blue sky goals.' You want to be somewhere, the toughest step is the first step...START. So, let's start. We want to align your body...balance is key. At the office, sit on an exercise ball instead of an office chair. Your waistline should be at the same height as the desk top. Just for five min. twice a day. Inside of a one week you will feel a better, stronger balance. Your stomach muscles will begin to tighten. Practice taking deeper breaths. Inside of three weeks, you will do away with the office chair. All future writings (weekly) I will add another tip. www.secondwindfitnessfilm.com